This is a great tapping for anytime you have a past event or situation that you think could repeat itself. Examples could be: Having trouble sleeping at night and thinking that it’s going to be that way every night, or that you won’t follow through on this program, just like you did so many times before! Let’s break the cycle!


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Anticipating More of The Same – Tap