Face it….some days are just rough! It can feel like life is against you, that you can’t move in the direction you want to move in, that it’s all just overwhelming and you can’t see any relief coming up. Let’s be kind to yourself….do some tapping….take care of yourself…we’ll get through it together!


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Having A Really Rough Day or Time – Tap