Feelings of overwhelm are going to show up almost as soon as you’ve made the decision to step into a bigger life! Truth is it’s part of the turbulence of change. Why? Because change requires you to step into the unknown and having to learn something new, while doing all the regular stuff in life, feels like to much – no worries, tapping on these feelings will help to smooth the way and next thing you know you’ll be hitting your stride!

 

Downloadable MP3 Version

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Overwhelm/Not Enough Time – Tapping