At first the idea of being afraid to feel afraid my sound new to you – however – there are many emotions that we want to avoid feeling (take rejection as an example) and we’ll avoid actions, situations, and even memories that could trigger feeling overwhelming feelings. Tapping on those fears gives us some wiggle room to explore past events, as well as present and future possibilities.


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Fear of feeling fear – Tap