This is a great tapping for when the fear or freeze is when you’re afraid you won’t do it right…be it the tapping or a task that needs to be done.



Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.


Afraid I won’t do it right – Tap