Yes, it does seem strange that we wouldn’t feel safe feeling something that we’re looking for – but when you remember that you’re body has grown used to, familiar with, feeling anxious and uptight, then it’s easier to thinking learning how to feel good and calm again.

 

Downloadable MP3 Version –
Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Not Sure It’s Safe To Feel Calm