Needing courage before taking action is a belief – one that can get in our way of taking any action because we’re waiting to feel courageous. Along the same lines is thinking you have wait to “feel like it/be in the mood/get inspired” – all of them ways to put off what makes us anxious, which is why we start by bringing the anxiety down first!


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

I need courage to take action – Tap