Woohoo….check you out!  Yeah, this is you making the decision to take a step forward….bet you feel some exhilaration and probably by now some “Oh Shit!…what have I done?”

That is exactly how it feels when we step off into change – it’s where the unknown lives and everything inside of you is telling you to keep your senses sharp and alert.  No worries for us because we have a way to help the mind and body to go from fight-or-flight and move into the ‘curiosity zone’ which is where are able to take actions that will allow learning to happen and confidence to grow.  To help you with that, here is your first tapping!

 

Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Fear That Tapping Won’t Work_ and what if it did

 

And here is a little gift from me….enjoy!

What to Say When You Tap EBook