Many times clients will tell me that they are not tapping – they know they should or could – but they aren’t. The reasons can be many but what we want to keep from occurring is the mind creating associations with tapping and pain. You can also apply this tapping to other actions that you avoid that might be associated with pain!


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

Procrastination – Not Tapping – Tap