We get discouraged – it happens – so why not have a plan for it when it shows up! Our goal is to move through the energy of feeling discouraged quickly so that we can keep moving forward.


Downloadable MP3 Version – 

Right-click under Windows (Apple Mac: hold the Control key and click) and choose “Save Target As…” (Firefox: “Save Link As…”) to save the files into a folder on your computer where you can open them anytime in the future. After saving the files you can also use your iTunes or other MP3 software to copy the audios to your portable player.

When You’re Feeling Discouraged