Disarm Your Resistance Part 1 Moving From Fear Into Action

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Disarm Your Resistance Part 1 Moving From Fear Into Action

 
 
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How do you take action when the voice inside is saying a big NO?  In part one of this series, Moving From Fear into Action, Dr. Mary Ayers will show you how to tap on those resistant voices in your head, opeing up space to take a small step forward.

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Trauma Aid: Quick Relief From an Emotional Hijacking

This post was published by tapintoaction

Trauma Aid: Quick Relief From an Emotional Hijacking

It happens suddenly…someone says something, or gives you that look, or you get an email that has a “tone” to it and you get emotionally hijacked.  It’s that flooding of emotions that can make you want to run away and hide, or it can cause you to feel defensive and act out in ways you often times regret.  Emotional hijackings happen, that’s part of life – What we want to do is get relief fast!  Join me to learn three simple steps to get fast relief when hijacked

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